(High Protein • Gluten Free • Dairy lite • Low Inflammation) 1. Instant Pot Lemon-Garlic Chicken with Rice and Spinach Nutrient Focus: Choline, B-vitamins, immune support Ingredients • 2 pounds chicken thighs or breasts • 1½ cups jasmine rice or quinoa • 3 cups bone broth • Juice and zest of 1 lemon • 4 garlic cloves, minced • 2 cups chopped spinach • 1 tablespoon olive oil • ½ teaspoon turmeric • Salt and pepper Preparation 1. Combine all ingredients except spinach

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